Exercise

Experts say meditation can work as well as medications for some peopleBy Patricia Corrigan You’ve probably figured out that taking a few deep breaths in a stressful situation can calm you down. And you may know that practicing meditation on a regular basis helps many people cultivate serenity. But did […]

Experts offer tips to increase your chances of sticking to itBy Patricia Corrigan Tell my massage therapist you’re struggling to stick with a healthy habit of any kind and her reply sounds like something your dental hygienist would say: “Only floss the teeth you want to keep.” That’s a spin, […]

Whether you’ve done it for years or are just getting started, a new study suggests that maintaining the recommended physical activity level may extend your lifespan. We all know that getting a good workout in regularly is beneficial to your overall health. However, a recent study from The BMJ has […]